Serving size:
| Proximates | Amount in |
|---|
| Water | 10.35 g |
| Energy | 359 kcal |
| Energy | 1504 kJ |
| Protein | 7.31 g |
| Total lipid (fat) | 2.14 g |
| Ash | 4.17 g |
| Carbohydrate, by difference | 76.02 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 1.51 g |
| Sucrose | 1.51 g |
| Starch | 67.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.362 g |
| 16:0 | 0.322 g |
| 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.395 g |
| 18:1 undifferentiated | 0.395 g |
| Fatty acids, total polyunsaturated | 0.967 g |
| 18:2 undifferentiated | 0.937 g |
| 18:3 undifferentiated | 0.03 g |
- Carbohydrate Factor
- 4.16
- Fat Factor
- 8.37
- Protein Factor
- 3.46
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 378 mg |
| Iron, Fe | 38.75 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 1050 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.205 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.1 µg |
| Thiamin | 1.946 mg |
| Riboflavin | 0.697 mg |
| Niacin | 9.002 mg |
| Pantothenic acid | 0.242 mg |
| Vitamin B-6 | 0.219 mg |
| Folate, total | 176 µg |
| Folic acid | 134 µg |
| Folate, food | 42 µg |
| Folate, DFE | 270 µg |
| Choline, total | 14.4 mg |
| Betaine | 1.1 mg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, gamma | 0.24 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.12 mg |
| Tocotrienol, gamma | 0.47 mg |
