Serving size:
Proximates | Amount in |
---|
Water | 7.6 g |
Energy | 366 kcal |
Energy | 1529 kJ |
Protein | 8.37 g |
Total lipid (fat) | 5.97 g |
Ash | 4.97 g |
Carbohydrate, by difference | 73.08 g |
Fiber, total dietary | 4.2 g |
Sugars, total | 2.13 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.76 g |
4:0 | 0.033 g |
6:0 | 0.017 g |
8:0 | 0.009 g |
10:0 | 0.022 g |
12:0 | 0.018 g |
14:0 | 0.112 g |
16:0 | 1.045 g |
18:0 | 0.437 g |
Fatty acids, total monounsaturated | 1.57 g |
16:1 undifferentiated | 0.029 g |
18:1 undifferentiated | 1.52 g |
Fatty acids, total polyunsaturated | 0.87 g |
18:2 undifferentiated | 0.72 g |
18:3 undifferentiated | 0.048 g |
Cholesterol | 2 mg |
- Manufacturer
- The Quaker Oats, Co.
Minerals | Amount in |
---|
Calcium, Ca | 46 mg |
Iron, Fe | 28.93 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 139 mg |
Potassium, K | 170 mg |
Sodium, Na | 1679 mg |
Zinc, Zn | 0.75 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.27 mg |
Vitamins | Amount in |
---|
Selenium, Se | 15.7 µg |
Thiamin | 0.58 mg |
Riboflavin | 0.66 mg |
Niacin | 7.83 mg |
Pantothenic acid | 0.4 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 156 µg |
Folic acid | 142 µg |
Folate, food | 14 µg |
Folate, DFE | 255 µg |
Choline, total | 14.8 mg |
Vitamin B-12 | 0.2 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 13 IU |
Lutein + zeaxanthin | 4 µg |
Vitamin E (alpha-tocopherol) | 0.4 mg |
Vitamin K (phylloquinone) | 1.2 µg |