Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

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ProximatesAmount in 100g
Water7.6 g
Energy366 kcal
Energy1529 kJ
Protein8.37 g
Total lipid (fat)5.97 g
Ash4.97 g
Carbohydrate, by difference73.08 g
Fiber, total dietary4.2 g
Sugars, total2.13 g
LipidsAmount in 100g
Fatty acids, total saturated1.76 g
4:00.033 g
6:00.017 g
8:00.009 g
10:00.022 g
12:00.018 g
14:00.112 g
16:01.045 g
18:00.437 g
Fatty acids, total monounsaturated1.57 g
16:1 undifferentiated0.029 g
18:1 undifferentiated1.52 g
Fatty acids, total polyunsaturated0.87 g
18:2 undifferentiated0.72 g
18:3 undifferentiated0.048 g
Cholesterol2 mg
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca46 mg
Iron, Fe28.93 mg
Magnesium, Mg37 mg
Phosphorus, P139 mg
Potassium, K170 mg
Sodium, Na1679 mg
Zinc, Zn0.75 mg
Copper, Cu0.11 mg
Manganese, Mn0.27 mg
VitaminsAmount in 100g
Selenium, Se15.7 µg
Thiamin0.58 mg
Riboflavin0.66 mg
Niacin7.83 mg
Pantothenic acid0.4 mg
Vitamin B-60.16 mg
Folate, total156 µg
Folic acid142 µg
Folate, food14 µg
Folate, DFE255 µg
Choline, total14.8 mg
Vitamin B-120.2 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta2 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU13 IU
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin K (phylloquinone)1.2 µg