Serving size:
| Proximates | Amount in |
|---|
| Water | 7.6 g |
| Energy | 366 kcal |
| Energy | 1529 kJ |
| Protein | 8.37 g |
| Total lipid (fat) | 5.97 g |
| Ash | 4.97 g |
| Carbohydrate, by difference | 73.08 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 2.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.76 g |
| 4:0 | 0.033 g |
| 6:0 | 0.017 g |
| 8:0 | 0.009 g |
| 10:0 | 0.022 g |
| 12:0 | 0.018 g |
| 14:0 | 0.112 g |
| 16:0 | 1.045 g |
| 18:0 | 0.437 g |
| Fatty acids, total monounsaturated | 1.57 g |
| 16:1 undifferentiated | 0.029 g |
| 18:1 undifferentiated | 1.52 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| 18:2 undifferentiated | 0.72 g |
| 18:3 undifferentiated | 0.048 g |
| Cholesterol | 2 mg |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 28.93 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 1679 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.27 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.7 µg |
| Thiamin | 0.58 mg |
| Riboflavin | 0.66 mg |
| Niacin | 7.83 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 156 µg |
| Folic acid | 142 µg |
| Folate, food | 14 µg |
| Folate, DFE | 255 µg |
| Choline, total | 14.8 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 13 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
