Serving size:
| Proximates | Amount in |
|---|
| Water | 10.84 g |
| Energy | 379 kcal |
| Energy | 1586 kJ |
| Protein | 13.15 g |
| Total lipid (fat) | 6.52 g |
| Ash | 1.77 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 10.1 g |
| Sugars, total | 0.99 g |
| Sucrose | 0.99 g |
| Starch | 57.92 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.11 g |
| 12:0 | 0.02 g |
| 14:0 | 0.01 g |
| 16:0 | 0.94 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.98 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.97 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| 18:2 undifferentiated | 2.2 g |
| 18:3 undifferentiated | 0.1 g |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.37
- Protein Factor
- 3.46
- Nitrogen to Protein Conversion Factor
- 5.83
| Minerals | Amount in |
|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 4.25 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.64 mg |
| Copper, Cu | 0.391 mg |
| Manganese, Mn | 3.63 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.182 g |
| Threonine | 0.382 g |
| Isoleucine | 0.503 g |
| Leucine | 0.98 g |
| Lysine | 0.637 g |
| Methionine | 0.207 g |
| Cystine | 0.455 g |
| Phenylalanine | 0.665 g |
| Tyrosine | 0.395 g |
| Valine | 0.688 g |
| Arginine | 0.85 g |
| Histidine | 0.275 g |
| Alanine | 0.563 g |
| Aspartic acid | 1.217 g |
| Glutamic acid | 2.83 g |
| Glycine | 0.642 g |
| Proline | 0.451 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.9 µg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.155 mg |
| Niacin | 1.125 mg |
| Pantothenic acid | 1.12 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 40.4 mg |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.12 mg |
| Vitamin K (phylloquinone) | 2 µg |
