Serving size:
| Proximates | Amount in |
|---|
| Water | 78.44 g |
| Energy | 88 kcal |
| Energy | 369 kJ |
| Protein | 1.98 g |
| Total lipid (fat) | 0.95 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 17.91 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 8.71 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.15 g |
| 14:0 | 0.003 g |
| 16:0 | 0.132 g |
| 17:0 | 0.001 g |
| 18:0 | 0.012 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.283 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.275 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.299 g |
| 18:2 undifferentiated | 0.289 g |
| 18:3 undifferentiated | 0.009 g |
| Fatty acids, total trans | 0.008 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.466 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.179 mg |
| Riboflavin | 0.152 mg |
| Niacin | 2.343 mg |
| Pantothenic acid | 0.188 mg |
| Vitamin B-6 | 0.253 mg |
| Folate, total | 50 µg |
| Folic acid | 45 µg |
| Folate, food | 5 µg |
| Folate, DFE | 82 µg |
| Choline, total | 6 mg |
| Vitamin A, RAE | 138 µg |
| Retinol | 138 µg |
| Vitamin A, IU | 460 IU |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
