| Proximates | Amount in 100g |
|---|---|
| Water | 8.44 g |
| Energy | 360 kcal |
| Energy | 1507 kJ |
| Protein | 8.45 g |
| Total lipid (fat) | 4.03 g |
| Ash | 2.75 g |
| Carbohydrate, by difference | 76.33 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 37.14 g |
| Sucrose | 21.41 g |
| Glucose (dextrose) | 7.65 g |
| Fructose | 7.78 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
| Starch | 30.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.639 g |
| 14:0 | 0.013 g |
| 15:0 | 0.001 g |
| 16:0 | 0.561 g |
| 17:0 | 0.003 g |
| 18:0 | 0.05 g |
| 20:0 | 0.005 g |
| 22:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.207 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.007 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.174 g |
| 18:1 c | 1.147 g |
| 18:1 t | 0.027 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.274 g |
| 18:2 undifferentiated | 1.23 g |
| 18:2 n-6 c,c | 1.22 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.037 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.001 g |
| 22:4 | 0.002 g |
| Fatty acids, total trans | 0.035 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 228 mg |
| Iron, Fe | 9.43 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 462 mg |
| Zinc, Zn | 1.76 mg |
| Copper, Cu | 0.285 mg |
| Manganese, Mn | 1.985 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.846 mg |
| Riboflavin | 0.684 mg |
| Niacin | 10.513 mg |
| Pantothenic acid | 0.803 mg |
| Vitamin B-6 | 1.079 mg |
| Folate, total | 213 µg |
| Folic acid | 193 µg |
| Folate, food | 19 µg |
| Folate, DFE | 348 µg |
| Choline, total | 25.6 mg |
| Vitamin A, RAE | 589 µg |
| Retinol | 589 µg |
| Vitamin A, IU | 1962 IU |
| Lutein + zeaxanthin | 104 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0.26 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.57 mg |
| Tocotrienol, beta | 0.07 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
