Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

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ProximatesAmount in 100g
Water76.74 g
Energy96 kcal
Energy402 kJ
Protein2.37 g
Total lipid (fat)1.21 g
Ash0.73 g
Carbohydrate, by difference18.95 g
Fiber, total dietary2 g
Sugars, total6.31 g
LipidsAmount in 100g
Fatty acids, total saturated0.191 g
14:00.003 g
16:00.17 g
18:00.014 g
Fatty acids, total monounsaturated0.371 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.36 g
20:10.007 g
22:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.422 g
18:2 undifferentiated0.408 g
18:3 undifferentiated0.014 g
Fatty acids, total trans0.001 g
MineralsAmount in 100g
Calcium, Ca61 mg
Iron, Fe2.11 mg
Magnesium, Mg24 mg
Phosphorus, P80 mg
Potassium, K71 mg
Sodium, Na111 mg
Zinc, Zn0.57 mg
Copper, Cu0.082 mg
Manganese, Mn0.643 mg
VitaminsAmount in 100g
Selenium, Se1.6 µg
Thiamin0.168 mg
Riboflavin0.177 mg
Niacin2.155 mg
Pantothenic acid0.22 mg
Vitamin B-60.22 mg
Folate, total48 µg
Folic acid43 µg
Folate, food4 µg
Folate, DFE78 µg
Choline, total7.2 mg
Vitamin A, RAE110 µg
Retinol110 µg
Vitamin A, IU366 IU
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)0.5 µg