Serving size:
| Proximates | Amount in |
|---|
| Water | 76.74 g |
| Energy | 96 kcal |
| Energy | 402 kJ |
| Protein | 2.37 g |
| Total lipid (fat) | 1.21 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 18.95 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 6.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.191 g |
| 14:0 | 0.003 g |
| 16:0 | 0.17 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.371 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.36 g |
| 20:1 | 0.007 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.422 g |
| 18:2 undifferentiated | 0.408 g |
| 18:3 undifferentiated | 0.014 g |
| Fatty acids, total trans | 0.001 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.643 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.6 µg |
| Thiamin | 0.168 mg |
| Riboflavin | 0.177 mg |
| Niacin | 2.155 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 48 µg |
| Folic acid | 43 µg |
| Folate, food | 4 µg |
| Folate, DFE | 78 µg |
| Choline, total | 7.2 mg |
| Vitamin A, RAE | 110 µg |
| Retinol | 110 µg |
| Vitamin A, IU | 366 IU |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
