Cereals, oats, instant, fortified, with cinnamon and spice, dry

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ProximatesAmount in 100g
Water6.92 g
Energy369 kcal
Energy1542 kJ
Protein9.53 g
Total lipid (fat)4.84 g
Ash2.63 g
Carbohydrate, by difference76.08 g
Fiber, total dietary8 g
Sugars, total25.33 g
Sucrose24.5 g
Glucose (dextrose)0.3 g
Fructose0.23 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g
Starch42.32 g
LipidsAmount in 100g
Fatty acids, total saturated0.768 g
14:00.01 g
15:00.002 g
16:00.684 g
17:00.002 g
18:00.057 g
20:00.006 g
22:00.004 g
24:00.004 g
Fatty acids, total monounsaturated1.487 g
16:1 undifferentiated0.009 g
16:1 c0.009 g
17:10.001 g
18:1 undifferentiated1.447 g
18:1 c1.446 g
18:1 t0.001 g
20:10.027 g
22:1 undifferentiated0.003 g
22:1 c0.003 g
Fatty acids, total polyunsaturated1.696 g
18:2 undifferentiated1.636 g
18:2 n-6 c,c1.634 g
18:2 t not further defined0.002 g
18:3 undifferentiated0.056 g
18:3 n-3 c,c,c (ALA)0.054 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.003 g
Fatty acids, total trans0.003 g
Fatty acids, total trans-monoenoic0.001 g
Fatty acids, total trans-polyenoic0.002 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca234 mg
Iron, Fe8.46 mg
Magnesium, Mg92 mg
Phosphorus, P322 mg
Potassium, K284 mg
Sodium, Na434 mg
Zinc, Zn2.29 mg
Copper, Cu0.302 mg
Manganese, Mn2.58 mg
VitaminsAmount in 100g
Selenium, Se6.4 µg
Thiamin0.748 mg
Riboflavin0.749 mg
Niacin9.107 mg
Pantothenic acid0.883 mg
Vitamin B-60.882 mg
Folate, total191 µg
Folic acid175 µg
Folate, food17 µg
Folate, DFE314 µg
Choline, total29 mg
Vitamin A, RAE440 µg
Retinol440 µg
Carotene, beta1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1467 IU
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)0.5 mg
Tocopherol, beta0.18 mg
Tocotrienol, alpha0.85 mg
Tocotrienol, beta0.1 mg
Vitamin K (phylloquinone)1.9 µg