Serving size:
Proximates | Amount in |
---|
Water | 84.03 g |
Energy | 68 kcal |
Energy | 283 kJ |
Protein | 2.37 g |
Total lipid (fat) | 1.36 g |
Ash | 0.56 g |
Carbohydrate, by difference | 11.67 g |
Fiber, total dietary | 1.7 g |
Sugars, total | 0.46 g |
Sucrose | 0.29 g |
Galactose | 0.16 g |
Starch | 10.37 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.226 g |
14:0 | 0.002 g |
16:0 | 0.202 g |
17:0 | 0.001 g |
18:0 | 0.018 g |
20:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.391 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 0.379 g |
20:1 | 0.008 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 0.426 g |
18:2 undifferentiated | 0.411 g |
18:3 undifferentiated | 0.012 g |
Fatty acids, total trans | 0.003 g |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.37
- Protein Factor
- 3.46
- Nitrogen to Protein Conversion Factor
- 5.83
Minerals | Amount in |
---|
Calcium, Ca | 80 mg |
Iron, Fe | 5.96 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 77 mg |
Potassium, K | 61 mg |
Sodium, Na | 49 mg |
Zinc, Zn | 0.62 mg |
Copper, Cu | 0.066 mg |
Manganese, Mn | 0.558 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.04 g |
Threonine | 0.083 g |
Isoleucine | 0.105 g |
Leucine | 0.2 g |
Lysine | 0.135 g |
Methionine | 0.04 g |
Cystine | 0.086 g |
Phenylalanine | 0.13 g |
Tyrosine | 0.085 g |
Valine | 0.151 g |
Arginine | 0.177 g |
Histidine | 0.057 g |
Alanine | 0.12 g |
Aspartic acid | 0.272 g |
Glutamic acid | 0.578 g |
Glycine | 0.14 g |
Proline | 0.101 g |
Vitamins | Amount in |
---|
Selenium, Se | 5 µg |
Thiamin | 0.26 mg |
Riboflavin | 0.215 mg |
Niacin | 3.025 mg |
Pantothenic acid | 0.317 mg |
Vitamin B-6 | 0.29 mg |
Folate, total | 44 µg |
Folic acid | 39 µg |
Folate, food | 5 µg |
Folate, DFE | 71 µg |
Choline, total | 4.7 mg |
Vitamin A, RAE | 130 µg |
Retinol | 130 µg |
Vitamin A, IU | 433 IU |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.03 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.18 mg |
Vitamin K (phylloquinone) | 0.4 µg |