Serving size:
| Proximates | Amount in |
|---|
| Water | 84.03 g |
| Energy | 68 kcal |
| Energy | 283 kJ |
| Protein | 2.37 g |
| Total lipid (fat) | 1.36 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 11.67 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 0.46 g |
| Sucrose | 0.29 g |
| Galactose | 0.16 g |
| Starch | 10.37 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.226 g |
| 14:0 | 0.002 g |
| 16:0 | 0.202 g |
| 17:0 | 0.001 g |
| 18:0 | 0.018 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.391 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.379 g |
| 20:1 | 0.008 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.426 g |
| 18:2 undifferentiated | 0.411 g |
| 18:3 undifferentiated | 0.012 g |
| Fatty acids, total trans | 0.003 g |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.37
- Protein Factor
- 3.46
- Nitrogen to Protein Conversion Factor
- 5.83
| Minerals | Amount in |
|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 5.96 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.558 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.04 g |
| Threonine | 0.083 g |
| Isoleucine | 0.105 g |
| Leucine | 0.2 g |
| Lysine | 0.135 g |
| Methionine | 0.04 g |
| Cystine | 0.086 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.085 g |
| Valine | 0.151 g |
| Arginine | 0.177 g |
| Histidine | 0.057 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.272 g |
| Glutamic acid | 0.578 g |
| Glycine | 0.14 g |
| Proline | 0.101 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5 µg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.215 mg |
| Niacin | 3.025 mg |
| Pantothenic acid | 0.317 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 44 µg |
| Folic acid | 39 µg |
| Folate, food | 5 µg |
| Folate, DFE | 71 µg |
| Choline, total | 4.7 mg |
| Vitamin A, RAE | 130 µg |
| Retinol | 130 µg |
| Vitamin A, IU | 433 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.18 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
