Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

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ProximatesAmount in 100g
Water84.03 g
Energy68 kcal
Energy283 kJ
Protein2.37 g
Total lipid (fat)1.36 g
Ash0.56 g
Carbohydrate, by difference11.67 g
Fiber, total dietary1.7 g
Sugars, total0.46 g
Sucrose0.29 g
Galactose0.16 g
Starch10.37 g
LipidsAmount in 100g
Fatty acids, total saturated0.226 g
14:00.002 g
16:00.202 g
17:00.001 g
18:00.018 g
20:00.002 g
Fatty acids, total monounsaturated0.391 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.379 g
20:10.008 g
22:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.426 g
18:2 undifferentiated0.411 g
18:3 undifferentiated0.012 g
Fatty acids, total trans0.003 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca80 mg
Iron, Fe5.96 mg
Magnesium, Mg26 mg
Phosphorus, P77 mg
Potassium, K61 mg
Sodium, Na49 mg
Zinc, Zn0.62 mg
Copper, Cu0.066 mg
Manganese, Mn0.558 mg
Amino AcidsAmount in 100g
Tryptophan0.04 g
Threonine0.083 g
Isoleucine0.105 g
Leucine0.2 g
Lysine0.135 g
Methionine0.04 g
Cystine0.086 g
Phenylalanine0.13 g
Tyrosine0.085 g
Valine0.151 g
Arginine0.177 g
Histidine0.057 g
Alanine0.12 g
Aspartic acid0.272 g
Glutamic acid0.578 g
Glycine0.14 g
Proline0.101 g
VitaminsAmount in 100g
Selenium, Se5 µg
Thiamin0.26 mg
Riboflavin0.215 mg
Niacin3.025 mg
Pantothenic acid0.317 mg
Vitamin B-60.29 mg
Folate, total44 µg
Folic acid39 µg
Folate, food5 µg
Folate, DFE71 µg
Choline, total4.7 mg
Vitamin A, RAE130 µg
Retinol130 µg
Vitamin A, IU433 IU
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.18 mg
Vitamin K (phylloquinone)0.4 µg