Cereals, oats, instant, fortified, plain, dry

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ProximatesAmount in 100g
Water8.92 g
Energy362 kcal
Energy1515 kJ
Protein11.92 g
Total lipid (fat)6.9 g
Ash2.75 g
Carbohydrate, by difference69.52 g
Fiber, total dietary10 g
Sugars, total1.5 g
Sucrose1 g
Glucose (dextrose)0.1 g
Fructose0.1 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g
Starch56.65 g
LipidsAmount in 100g
Fatty acids, total saturated1.346 g
14:00.01 g
15:00.002 g
16:01.2 g
17:00.004 g
18:00.11 g
20:00.01 g
24:00.01 g
Fatty acids, total monounsaturated2.325 g
16:1 undifferentiated0.01 g
16:1 c0.01 g
17:10.002 g
18:1 undifferentiated2.258 g
18:1 c2.25 g
18:1 t0.008 g
20:10.05 g
22:1 undifferentiated0.005 g
22:1 c0.005 g
Fatty acids, total polyunsaturated2.533 g
18:2 undifferentiated2.448 g
18:2 n-6 c,c2.44 g
18:2 t not further defined0.008 g
18:3 undifferentiated0.072 g
18:3 n-3 c,c,c (ALA)0.07 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.003 g
20:3 n-60.003 g
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.008 g
Fatty acids, total trans-polyenoic0.008 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca351 mg
Iron, Fe24.72 mg
Magnesium, Mg128 mg
Phosphorus, P423 mg
Potassium, K366 mg
Sodium, Na220 mg
Zinc, Zn2.51 mg
Copper, Cu0.36 mg
Manganese, Mn3.385 mg
Amino AcidsAmount in 100g
Tryptophan0.18 g
Threonine0.366 g
Isoleucine0.495 g
Leucine0.96 g
Lysine0.675 g
Methionine0.215 g
Cystine0.435 g
Phenylalanine0.66 g
Tyrosine0.38 g
Valine0.705 g
Arginine0.839 g
Histidine0.285 g
Alanine0.555 g
Aspartic acid1.166 g
Glutamic acid2.73 g
Glycine0.631 g
Proline0.389 g
VitaminsAmount in 100g
Selenium, Se23.2 µg
Thiamin0.445 mg
Riboflavin0.05 mg
Niacin1.035 mg
Pantothenic acid1.2 mg
Vitamin B-60.08 mg
Folate, total32 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total27.7 mg
Betaine25.4 mg
Vitamin A, RAE772 µg
Retinol772 µg
Vitamin A, IU2574 IU
Vitamin E (alpha-tocopherol)0.51 mg
Tocopherol, beta0.2 mg
Tocotrienol, alpha1.03 mg
Tocotrienol, beta0.15 mg
Vitamin K (phylloquinone)1.9 µg