| Proximates | Amount in 100g |
|---|---|
| Water | 8.92 g |
| Energy | 362 kcal |
| Energy | 1515 kJ |
| Protein | 11.92 g |
| Total lipid (fat) | 6.9 g |
| Ash | 2.75 g |
| Carbohydrate, by difference | 69.52 g |
| Fiber, total dietary | 10 g |
| Sugars, total | 1.5 g |
| Sucrose | 1 g |
| Glucose (dextrose) | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
| Starch | 56.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.346 g |
| 14:0 | 0.01 g |
| 15:0 | 0.002 g |
| 16:0 | 1.2 g |
| 17:0 | 0.004 g |
| 18:0 | 0.11 g |
| 20:0 | 0.01 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.325 g |
| 16:1 undifferentiated | 0.01 g |
| 16:1 c | 0.01 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.258 g |
| 18:1 c | 2.25 g |
| 18:1 t | 0.008 g |
| 20:1 | 0.05 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 2.533 g |
| 18:2 undifferentiated | 2.448 g |
| 18:2 n-6 c,c | 2.44 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.072 g |
| 18:3 n-3 c,c,c (ALA) | 0.07 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| Fatty acids, total trans | 0.016 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 351 mg |
| Iron, Fe | 24.72 mg |
| Magnesium, Mg | 128 mg |
| Phosphorus, P | 423 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 220 mg |
| Zinc, Zn | 2.51 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 3.385 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.18 g |
| Threonine | 0.366 g |
| Isoleucine | 0.495 g |
| Leucine | 0.96 g |
| Lysine | 0.675 g |
| Methionine | 0.215 g |
| Cystine | 0.435 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.38 g |
| Valine | 0.705 g |
| Arginine | 0.839 g |
| Histidine | 0.285 g |
| Alanine | 0.555 g |
| Aspartic acid | 1.166 g |
| Glutamic acid | 2.73 g |
| Glycine | 0.631 g |
| Proline | 0.389 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.2 µg |
| Thiamin | 0.445 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.035 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 27.7 mg |
| Betaine | 25.4 mg |
| Vitamin A, RAE | 772 µg |
| Retinol | 772 µg |
| Vitamin A, IU | 2574 IU |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Tocopherol, beta | 0.2 mg |
| Tocotrienol, alpha | 1.03 mg |
| Tocotrienol, beta | 0.15 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
