Serving size:
| Proximates | Amount in |
|---|
| Water | 5.4 g |
| Energy | 376 kcal |
| Energy | 1573 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 77 g |
| Fiber, total dietary | 11.6 g |
| Sugars, total | 27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 2.2 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 233 mg |
| Iron, Fe | 4.2 mg |
| Potassium, K | 605 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 3.5 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 70 mg |
| Vitamin B-6 | 4.7 mg |
| Folate, total | 930 µg |
| Vitamin B-12 | 14 µg |
| Vitamin A, IU | 2907 IU |
| Vitamin E (alpha-tocopherol) | 46.9 mg |
