Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

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ProximatesAmount in 100g
Water5.4 g
Energy376 kcal
Energy1573 kJ
Protein10.9 g
Total lipid (fat)5 g
Ash1.7 g
Carbohydrate, by difference77 g
Fiber, total dietary11.6 g
Sugars, total27 g
LipidsAmount in 100g
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated2.2 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca233 mg
Iron, Fe4.2 mg
Potassium, K605 mg
Sodium, Na231 mg
Zinc, Zn3.5 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid70 mg
Vitamin B-64.7 mg
Folate, total930 µg
Vitamin B-1214 µg
Vitamin A, IU2907 IU
Vitamin E (alpha-tocopherol)46.9 mg