Serving size:
| Proximates | Amount in |
|---|
| Water | 5.9 g |
| Energy | 379 kcal |
| Energy | 1586 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 5.4 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 67 g |
| Fiber, total dietary | 13.2 g |
| Sugars, total | 18.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Iron, Fe | 4.6 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 548 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.06 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
