Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry

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ProximatesAmount in 100g
Water5.9 g
Energy379 kcal
Energy1586 kJ
Protein19.3 g
Total lipid (fat)5.4 g
Ash2.4 g
Carbohydrate, by difference67 g
Fiber, total dietary13.2 g
Sugars, total18.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.7 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.7 g
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Iron, Fe4.6 mg
Phosphorus, P74 mg
Potassium, K548 mg
Sodium, Na278 mg
Zinc, Zn0.2 mg
VitaminsAmount in 100g
Thiamin0.06 mg
Riboflavin0.02 mg
Niacin0.2 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg