Serving size:
| Proximates | Amount in |
|---|
| Water | 6.9 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 22 g |
| Total lipid (fat) | 5.2 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 61 g |
| Fiber, total dietary | 19.3 g |
| Sugars, total | 15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 2.6 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 702 mg |
| Sodium, Na | 277 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.17 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.5 mg |
