Serving size:
| Proximates | Amount in |
|---|
| Water | 10.5 g |
| Energy | 369 kcal |
| Energy | 1544 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 1.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.08 g |
| 16:0 | 0.07 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.06 g |
| 18:1 undifferentiated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| 18:2 undifferentiated | 0.2 g |
| 18:3 undifferentiated | 0.02 g |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.37
- Protein Factor
- 4.05
- Nitrogen to Protein Conversion Factor
- 5.7
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.693 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.136 g |
| Threonine | 0.28 g |
| Isoleucine | 0.409 g |
| Leucine | 0.724 g |
| Lysine | 0.203 g |
| Methionine | 0.165 g |
| Cystine | 0.299 g |
| Phenylalanine | 0.514 g |
| Tyrosine | 0.278 g |
| Valine | 0.451 g |
| Arginine | 0.39 g |
| Histidine | 0.215 g |
| Alanine | 0.311 g |
| Aspartic acid | 0.433 g |
| Glutamic acid | 3.817 g |
| Glycine | 0.335 g |
| Proline | 1.165 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.416 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
