Cereals, farina, unenriched, dry

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ProximatesAmount in 100g
Water10.5 g
Energy369 kcal
Energy1544 kJ
Protein10.6 g
Total lipid (fat)0.5 g
Ash0.4 g
Carbohydrate, by difference78 g
Fiber, total dietary1.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.08 g
16:00.07 g
18:00.01 g
Fatty acids, total monounsaturated0.06 g
18:1 undifferentiated0.06 g
Fatty acids, total polyunsaturated0.22 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.02 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg13 mg
Phosphorus, P88 mg
Potassium, K94 mg
Sodium, Na3 mg
Zinc, Zn0.53 mg
Copper, Cu0.079 mg
Manganese, Mn0.693 mg
Amino AcidsAmount in 100g
Tryptophan0.136 g
Threonine0.28 g
Isoleucine0.409 g
Leucine0.724 g
Lysine0.203 g
Methionine0.165 g
Cystine0.299 g
Phenylalanine0.514 g
Tyrosine0.278 g
Valine0.451 g
Arginine0.39 g
Histidine0.215 g
Alanine0.311 g
Aspartic acid0.433 g
Glutamic acid3.817 g
Glycine0.335 g
Proline1.165 g
VitaminsAmount in 100g
Selenium, Se23.5 µg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin0.7 mg
Pantothenic acid0.416 mg
Vitamin B-60.058 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin E (alpha-tocopherol)0.11 mg