Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

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ProximatesAmount in 100g
Water87.61 g
Energy50 kcal
Energy208 kJ
Protein1.44 g
Total lipid (fat)0.21 g
Ash0.21 g
Carbohydrate, by difference10.52 g
Fiber, total dietary0.5 g
Sugars, total0.03 g
LipidsAmount in 100g
Fatty acids, total saturated0.033 g
16:00.031 g
18:00.002 g
Fatty acids, total monounsaturated0.028 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.028 g
Fatty acids, total polyunsaturated0.114 g
18:2 undifferentiated0.102 g
18:3 undifferentiated0.012 g
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
4.05
Nitrogen to Protein Conversion Factor
5.7
Manufacturer
B&G Foods, Inc
MineralsAmount in 100g
Calcium, Ca87 mg
Iron, Fe3.74 mg
Magnesium, Mg5 mg
Phosphorus, P15 mg
Potassium, K16 mg
Sodium, Na6 mg
Zinc, Zn0.13 mg
Copper, Cu0.04 mg
Amino AcidsAmount in 100g
Tryptophan0.02 g
Threonine0.045 g
Isoleucine0.063 g
Leucine0.11 g
Lysine0.037 g
Methionine0.027 g
Cystine0.033 g
Phenylalanine0.078 g
Tyrosine0.046 g
Valine0.07 g
Arginine0.063 g
Histidine0.033 g
Alanine0.05 g
Aspartic acid0.068 g
Glutamic acid0.537 g
Glycine0.056 g
Proline0.177 g
VitaminsAmount in 100g
Selenium, Se2.8 µg
Fluoride, F93.4 µg
Thiamin0.055 mg
Riboflavin0.025 mg
Niacin0.52 mg
Pantothenic acid0.071 mg
Vitamin B-60.013 mg
Folate, total12 µg
Folic acid8 µg
Folate, food3 µg
Folate, DFE18 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)0.1 µg