Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

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ProximatesAmount in 100g
Water87.14 g
Energy50 kcal
Energy211 kJ
Protein1.46 g
Total lipid (fat)0.21 g
Ash0.53 g
Carbohydrate, by difference10.66 g
Fiber, total dietary0.5 g
Sugars, total0.03 g
LipidsAmount in 100g
Fatty acids, total saturated0.033 g
16:00.031 g
18:00.002 g
Fatty acids, total monounsaturated0.029 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.028 g
Fatty acids, total polyunsaturated0.115 g
18:2 undifferentiated0.103 g
18:3 undifferentiated0.012 g
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
4.05
Nitrogen to Protein Conversion Factor
5.7
Manufacturer
B&G Foods, Inc
MineralsAmount in 100g
Calcium, Ca89 mg
Iron, Fe3.99 mg
Magnesium, Mg5 mg
Phosphorus, P16 mg
Potassium, K17 mg
Sodium, Na129 mg
Zinc, Zn0.13 mg
Copper, Cu0.041 mg
Manganese, Mn0.001 mg
Amino AcidsAmount in 100g
Tryptophan0.02 g
Threonine0.046 g
Isoleucine0.064 g
Leucine0.111 g
Lysine0.038 g
Methionine0.027 g
Cystine0.033 g
Phenylalanine0.079 g
Tyrosine0.047 g
Valine0.071 g
Arginine0.063 g
Histidine0.034 g
Alanine0.051 g
Aspartic acid0.069 g
Glutamic acid0.544 g
Glycine0.057 g
Proline0.179 g
VitaminsAmount in 100g
Selenium, Se2.8 µg
Fluoride, F94.6 µg
Thiamin0.07 mg
Riboflavin0.028 mg
Niacin0.585 mg
Pantothenic acid0.072 mg
Vitamin B-60.015 mg
Folate, total17 µg
Folic acid12 µg
Folate, food5 µg
Folate, DFE25 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)0.1 µg