Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

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ProximatesAmount in 100g
Water84.4 g
Energy62 kcal
Energy259 kJ
Protein1.84 g
Total lipid (fat)0.24 g
Ash0.45 g
Carbohydrate, by difference13.08 g
Fiber, total dietary0.6 g
Sugars, total0.07 g
Sucrose0.07 g
LipidsAmount in 100g
Fatty acids, total saturated0.038 g
16:00.036 g
18:00.002 g
Fatty acids, total monounsaturated0.033 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.032 g
Fatty acids, total polyunsaturated0.134 g
18:2 undifferentiated0.12 g
18:3 undifferentiated0.014 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
B&G Foods, Inc
MineralsAmount in 100g
Calcium, Ca64 mg
Iron, Fe4.96 mg
Magnesium, Mg6 mg
Phosphorus, P18 mg
Potassium, K20 mg
Sodium, Na102 mg
Zinc, Zn0.17 mg
Copper, Cu0.043 mg
Amino AcidsAmount in 100g
Tryptophan0.025 g
Threonine0.058 g
Isoleucine0.08 g
Leucine0.139 g
Lysine0.047 g
Methionine0.034 g
Cystine0.041 g
Phenylalanine0.099 g
Tyrosine0.058 g
Valine0.089 g
Arginine0.079 g
Histidine0.042 g
Alanine0.064 g
Aspartic acid0.087 g
Glutamic acid0.683 g
Glycine0.071 g
Proline0.224 g
VitaminsAmount in 100g
Selenium, Se3.5 µg
Thiamin0.232 mg
Riboflavin0.21 mg
Niacin3.093 mg
Pantothenic acid0.082 mg
Vitamin B-60.309 mg
Folate, total62 µg
Folic acid56 µg
Folate, food6 µg
Folate, DFE101 µg
Vitamin A, RAE232 µg
Retinol232 µg
Vitamin A, IU773 IU
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)0.1 µg