Cereals, CREAM OF WHEAT, instant, dry

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ProximatesAmount in 100g
Water10.4 g
Energy366 kcal
Energy1531 kJ
Protein10.6 g
Total lipid (fat)1.4 g
Ash2.1 g
Carbohydrate, by difference75.5 g
Fiber, total dietary3.3 g
Sugars, total0.4 g
Sucrose0.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.222 g
14:00.001 g
16:00.208 g
18:00.014 g
Fatty acids, total monounsaturated0.192 g
16:1 undifferentiated0.004 g
18:1 undifferentiated0.188 g
Fatty acids, total polyunsaturated0.774 g
18:2 undifferentiated0.692 g
18:3 undifferentiated0.082 g
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
4.05
Nitrogen to Protein Conversion Factor
5.7
Manufacturer
B&G Foods, Inc
MineralsAmount in 100g
Calcium, Ca357 mg
Iron, Fe28.6 mg
Magnesium, Mg34 mg
Phosphorus, P103 mg
Potassium, K115 mg
Sodium, Na571 mg
Zinc, Zn0.98 mg
Copper, Cu0.216 mg
Amino AcidsAmount in 100g
Tryptophan0.145 g
Threonine0.332 g
Isoleucine0.46 g
Leucine0.8 g
Lysine0.272 g
Methionine0.196 g
Cystine0.238 g
Phenylalanine0.571 g
Tyrosine0.335 g
Valine0.513 g
Arginine0.457 g
Histidine0.242 g
Alanine0.369 g
Aspartic acid0.498 g
Glutamic acid3.928 g
Glycine0.408 g
Proline1.289 g
VitaminsAmount in 100g
Selenium, Se20 µg
Thiamin1.339 mg
Riboflavin1.214 mg
Niacin17.857 mg
Pantothenic acid0.474 mg
Vitamin B-61.786 mg
Folate, total357 µg
Folic acid323 µg
Folate, food34 µg
Folate, DFE583 µg
Choline, total23.1 mg
Vitamin A, RAE1341 µg
Retinol1341 µg
Vitamin A, IU4464 IU
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin K (phylloquinone)0.5 µg