| Proximates | Amount in 100g |
|---|---|
| Water | 11.56 g |
| Energy | 355 kcal |
| Energy | 1484 kJ |
| Protein | 11.61 g |
| Total lipid (fat) | 1.41 g |
| Ash | 3.62 g |
| Carbohydrate, by difference | 71.79 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 0.47 g |
| Sucrose | 0.39 g |
| Maltose | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.253 g |
| 14:0 | 0.004 g |
| 15:0 | 0.002 g |
| 16:0 | 0.212 g |
| 17:0 | 0.002 g |
| 18:0 | 0.026 g |
| 20:0 | 0.001 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.175 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.004 g |
| 16:1 c | 0.004 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.163 g |
| 18:1 c | 0.158 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| 18:2 undifferentiated | 0.591 g |
| 18:2 n-6 c,c | 0.59 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.037 g |
| 20:2 n-6 c,c | 0.002 g |
| Fatty acids, total trans | 0.006 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 882 mg |
| Iron, Fe | 32.02 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 398 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 1.35 mg |
| Copper, Cu | 0.206 mg |
| Manganese, Mn | 1.367 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.24 g |
| Isoleucine | 0.407 g |
| Leucine | 0.83 g |
| Lysine | 0.271 g |
| Methionine | 0.187 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.565 g |
| Tyrosine | 0.178 g |
| Valine | 0.512 g |
| Arginine | 0.485 g |
| Histidine | 0.26 g |
| Alanine | 0.375 g |
| Aspartic acid | 0.54 g |
| Glutamic acid | 4.134 g |
| Glycine | 0.465 g |
| Proline | 1.892 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.76 mg |
| Riboflavin | 0.417 mg |
| Niacin | 8.475 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.09 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 1.06 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, gamma | 0.01 mg |
