Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water11.56 g
Energy355 kcal
Energy1484 kJ
Protein11.61 g
Total lipid (fat)1.41 g
Ash3.62 g
Carbohydrate, by difference71.79 g
Fiber, total dietary4.4 g
Sugars, total0.47 g
Sucrose0.39 g
Maltose0.07 g
LipidsAmount in 100g
Fatty acids, total saturated0.253 g
14:00.004 g
15:00.002 g
16:00.212 g
17:00.002 g
18:00.026 g
20:00.001 g
22:00.002 g
24:00.002 g
Fatty acids, total monounsaturated0.175 g
14:10.001 g
16:1 undifferentiated0.004 g
16:1 c0.004 g
17:10.001 g
18:1 undifferentiated0.163 g
18:1 c0.158 g
18:1 t0.005 g
20:10.006 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
Fatty acids, total polyunsaturated0.63 g
18:2 undifferentiated0.591 g
18:2 n-6 c,c0.59 g
18:2 t not further defined0.001 g
18:3 undifferentiated0.037 g
18:3 n-3 c,c,c (ALA)0.037 g
20:2 n-6 c,c0.002 g
Fatty acids, total trans0.006 g
Fatty acids, total trans-monoenoic0.005 g
Fatty acids, total trans-polyenoic0.001 g
Carbohydrate Factor
Fat Factor
Protein Factor
B&G Foods, Inc
MineralsAmount in 100g
Calcium, Ca882 mg
Iron, Fe32.02 mg
Magnesium, Mg46 mg
Phosphorus, P398 mg
Potassium, K160 mg
Sodium, Na328 mg
Zinc, Zn1.35 mg
Copper, Cu0.206 mg
Manganese, Mn1.367 mg
Amino AcidsAmount in 100g
Tryptophan0.077 g
Threonine0.24 g
Isoleucine0.407 g
Leucine0.83 g
Lysine0.271 g
Methionine0.187 g
Cystine0.153 g
Phenylalanine0.565 g
Tyrosine0.178 g
Valine0.512 g
Arginine0.485 g
Histidine0.26 g
Alanine0.375 g
Aspartic acid0.54 g
Glutamic acid4.134 g
Glycine0.465 g
Proline1.892 g
VitaminsAmount in 100g
Thiamin0.76 mg
Riboflavin0.417 mg
Niacin8.475 mg
Pantothenic acid0.62 mg
Vitamin B-60.09 mg
Vitamin E (alpha-tocopherol)0.37 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma1.06 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, gamma0.01 mg