Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

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ProximatesAmount in 100g
Water84.36 g
Energy65 kcal
Energy273 kJ
Protein1.23 g
Total lipid (fat)0.39 g
Ash0.15 g
Carbohydrate, by difference13.86 g
Fiber, total dietary0.7 g
Sugars, total0.09 g
LipidsAmount in 100g
Fatty acids, total saturated0.06 g
16:00.055 g
18:00.005 g
Fatty acids, total monounsaturated0.062 g
18:1 undifferentiated0.062 g
Fatty acids, total polyunsaturated0.13 g
18:2 undifferentiated0.13 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca1 mg
Iron, Fe0.57 mg
Magnesium, Mg5 mg
Phosphorus, P14 mg
Potassium, K22 mg
Sodium, Na223 mg
Zinc, Zn0.14 mg
Manganese, Mn0.037 mg
Amino AcidsAmount in 100g
Tryptophan0.01 g
Threonine0.054 g
Isoleucine0.051 g
Leucine0.175 g
Lysine0.04 g
Methionine0.03 g
Cystine0.026 g
Phenylalanine0.07 g
Tyrosine0.058 g
Valine0.072 g
Arginine0.071 g
Histidine0.044 g
Alanine0.107 g
Aspartic acid0.099 g
Glutamic acid0.268 g
Glycine0.059 g
Proline0.125 g
VitaminsAmount in 100g
Selenium, Se2.7 µg
Thiamin0.103 mg
Riboflavin0.058 mg
Niacin0.762 mg
Pantothenic acid0.041 mg
Vitamin B-60.035 mg
Folate, total27 µg
Folic acid14 µg
Folate, food13 µg
Folate, DFE37 µg
Choline, total2.4 mg
Lutein + zeaxanthin197 µg
Vitamin E (alpha-tocopherol)0.02 mg