Cereals, corn grits, yellow, regular and quick, unenriched, dry

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ProximatesAmount in 100g
Water10 g
Energy371 kcal
Energy1552 kJ
Protein8.8 g
Total lipid (fat)1.2 g
Ash0.4 g
Carbohydrate, by difference79.6 g
Fiber, total dietary1.6 g
Sugars, total0.64 g
LipidsAmount in 100g
Fatty acids, total saturated0.155 g
12:00.001 g
14:00.001 g
16:00.135 g
18:00.018 g
Fatty acids, total monounsaturated0.3 g
16:1 undifferentiated0.004 g
18:1 undifferentiated0.296 g
Fatty acids, total polyunsaturated0.516 g
18:2 undifferentiated0.502 g
18:3 undifferentiated0.015 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca2 mg
Iron, Fe1 mg
Magnesium, Mg27 mg
Phosphorus, P73 mg
Potassium, K137 mg
Sodium, Na1 mg
Zinc, Zn0.41 mg
Copper, Cu0.075 mg
Manganese, Mn0.106 mg
Amino AcidsAmount in 100g
Tryptophan0.062 g
Threonine0.33 g
Isoleucine0.314 g
Leucine1.076 g
Lysine0.247 g
Methionine0.184 g
Cystine0.158 g
Phenylalanine0.431 g
Tyrosine0.357 g
Valine0.444 g
Arginine0.437 g
Histidine0.268 g
Alanine0.656 g
Aspartic acid0.61 g
Glutamic acid1.647 g
Glycine0.36 g
Proline0.765 g
VitaminsAmount in 100g
Selenium, Se17 µg
Thiamin0.13 mg
Riboflavin0.04 mg
Niacin1.2 mg
Pantothenic acid0.485 mg
Vitamin B-60.147 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin A, RAE11 µg
Carotene, beta97 µg
Carotene, alpha63 µg
Vitamin A, IU214 IU
Lutein + zeaxanthin1355 µg
Vitamin K (phylloquinone)0.3 µg