Cereals, corn grits, yellow, regular and quick, enriched, dry

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ProximatesAmount in 100g
Water11.37 g
Energy368 kcal
Energy1540 kJ
Protein6.72 g
Total lipid (fat)1.49 g
Ash0.52 g
Carbohydrate, by difference79.91 g
Fiber, total dietary3.9 g
Sugars, total0.55 g
Sucrose0.55 g
Starch70.2 g
LipidsAmount in 100g
Fatty acids, total saturated0.29 g
16:00.26 g
18:00.03 g
Fatty acids, total monounsaturated0.31 g
18:1 undifferentiated0.31 g
Fatty acids, total polyunsaturated0.72 g
18:2 undifferentiated0.695 g
18:3 undifferentiated0.025 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe2.9 mg
Magnesium, Mg28 mg
Phosphorus, P76 mg
Potassium, K118 mg
Sodium, Na2 mg
Zinc, Zn0.6 mg
Copper, Cu0.03 mg
Manganese, Mn0.132 mg
Amino AcidsAmount in 100g
Tryptophan0.062 g
Threonine0.33 g
Isoleucine0.314 g
Leucine1.076 g
Lysine0.247 g
Methionine0.184 g
Cystine0.158 g
Phenylalanine0.431 g
Tyrosine0.357 g
Valine0.444 g
Arginine0.437 g
Histidine0.268 g
Alanine0.656 g
Aspartic acid0.61 g
Glutamic acid1.647 g
Glycine0.36 g
Proline0.765 g
VitaminsAmount in 100g
Selenium, Se17 µg
Thiamin0.675 mg
Riboflavin0.324 mg
Niacin4.255 mg
Pantothenic acid0.231 mg
Vitamin B-60.131 mg
Folate, total149 µg
Folic acid100 µg
Folate, food50 µg
Folate, DFE219 µg
Choline, total14.4 mg
Vitamin A, RAE6 µg
Carotene, beta74 µg
Vitamin A, IU124 IU
Lutein + zeaxanthin1355 µg
Vitamin E (alpha-tocopherol)0.16 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.5 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.36 mg
Tocotrienol, gamma0.62 mg