Serving size:
| Proximates | Amount in |
|---|
| Water | 10.92 g |
| Energy | 370 kcal |
| Energy | 1549 kJ |
| Protein | 7.65 g |
| Total lipid (fat) | 1.75 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 79.09 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 0.57 g |
| Sucrose | 0.57 g |
| Starch | 68.23 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.34 g |
| 16:0 | 0.307 g |
| 18:0 | 0.033 g |
| Fatty acids, total monounsaturated | 0.315 g |
| 18:1 undifferentiated | 0.315 g |
| Fatty acids, total polyunsaturated | 0.875 g |
| 18:2 undifferentiated | 0.847 g |
| 18:3 undifferentiated | 0.028 g |
- Carbohydrate Factor
- 4.16
- Fat Factor
- 8.37
- Protein Factor
- 3.46
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.145 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.057 g |
| Threonine | 0.277 g |
| Isoleucine | 0.288 g |
| Leucine | 1.154 g |
| Lysine | 0.156 g |
| Methionine | 0.182 g |
| Cystine | 0.172 g |
| Phenylalanine | 0.444 g |
| Tyrosine | 0.175 g |
| Valine | 0.383 g |
| Arginine | 0.282 g |
| Histidine | 0.234 g |
| Alanine | 0.67 g |
| Aspartic acid | 0.508 g |
| Glutamic acid | 1.716 g |
| Glycine | 0.26 g |
| Proline | 0.883 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17 µg |
| Thiamin | 1.271 mg |
| Riboflavin | 0.339 mg |
| Niacin | 4.465 mg |
| Pantothenic acid | 0.253 mg |
| Vitamin B-6 | 0.233 mg |
| Folate, total | 171 µg |
| Folic acid | 132 µg |
| Folate, food | 39 µg |
| Folate, DFE | 263 µg |
| Choline, total | 14.4 mg |
| Betaine | 1.1 mg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.35 mg |
| Tocotrienol, gamma | 0.97 mg |
