Cereals, corn grits, white, regular and quick, enriched, dry

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ProximatesAmount in 100g
Water10.92 g
Energy370 kcal
Energy1549 kJ
Protein7.65 g
Total lipid (fat)1.75 g
Ash0.6 g
Carbohydrate, by difference79.09 g
Fiber, total dietary4.6 g
Sugars, total0.57 g
Sucrose0.57 g
Starch68.23 g
LipidsAmount in 100g
Fatty acids, total saturated0.34 g
16:00.307 g
18:00.033 g
Fatty acids, total monounsaturated0.315 g
18:1 undifferentiated0.315 g
Fatty acids, total polyunsaturated0.875 g
18:2 undifferentiated0.847 g
18:3 undifferentiated0.028 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe3.05 mg
Magnesium, Mg36 mg
Phosphorus, P111 mg
Potassium, K141 mg
Sodium, Na1 mg
Zinc, Zn0.72 mg
Copper, Cu0.03 mg
Manganese, Mn0.145 mg
Amino AcidsAmount in 100g
Tryptophan0.057 g
Threonine0.277 g
Isoleucine0.288 g
Leucine1.154 g
Lysine0.156 g
Methionine0.182 g
Cystine0.172 g
Phenylalanine0.444 g
Tyrosine0.175 g
Valine0.383 g
Arginine0.282 g
Histidine0.234 g
Alanine0.67 g
Aspartic acid0.508 g
Glutamic acid1.716 g
Glycine0.26 g
Proline0.883 g
VitaminsAmount in 100g
Selenium, Se17 µg
Thiamin1.271 mg
Riboflavin0.339 mg
Niacin4.465 mg
Pantothenic acid0.253 mg
Vitamin B-60.233 mg
Folate, total171 µg
Folic acid132 µg
Folate, food39 µg
Folate, DFE263 µg
Choline, total14.4 mg
Betaine1.1 mg
Carotene, beta1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 IU
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.21 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.7 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.35 mg
Tocotrienol, gamma0.97 mg