| Proximates | Amount in 100g |
|---|---|
| Water | 9 g |
| Energy | 319 kcal |
| Energy | 1334 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 2.1 g |
| Ash | 13.9 g |
| Carbohydrate, by difference | 63.7 g |
| Fiber, total dietary | 27.8 g |
| Sugars, total | 35.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.555 g |
| 14:0 | 0.015 g |
| 16:0 | 0.48 g |
| 18:0 | 0.045 g |
| Fatty acids, total monounsaturated | 0.405 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.39 g |
| Fatty acids, total polyunsaturated | 1.035 g |
| 18:2 undifferentiated | 1.035 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 587 mg |
| Iron, Fe | 7.83 mg |
| Magnesium, Mg | 196 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 4388 mg |
| Sodium, Na | 1435 mg |
| Zinc, Zn | 2.77 mg |
| Copper, Cu | 0.571 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.3 µg |
| Vitamin C, total ascorbic acid | 86.5 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4.64 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 107 µg |
| Folate, food | 107 µg |
| Folate, DFE | 107 µg |
| Choline, total | 122.3 mg |
| Vitamin A, RAE | 98 µg |
| Carotene, beta | 1177 µg |
| Vitamin A, IU | 1962 IU |
| Lutein + zeaxanthin | 5076 µg |
| Vitamin E (alpha-tocopherol) | 5.55 mg |
| Vitamin K (phylloquinone) | 584.2 µg |
