Serving size:
Proximates | Amount in |
---|
Water | 92.07 g |
Energy | 25 kcal |
Energy | 104 kJ |
Protein | 1.92 g |
Total lipid (fat) | 0.28 g |
Ash | 0.76 g |
Carbohydrate, by difference | 4.97 g |
Fiber, total dietary | 2 g |
Sugars, total | 1.91 g |
Glucose (dextrose) | 0.94 g |
Fructose | 0.97 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.064 g |
10:0 | 0.009 g |
15:0 | 0.001 g |
16:0 | 0.046 g |
17:0 | 0.001 g |
18:0 | 0.004 g |
20:0 | 0.002 g |
22:0 | 0.001 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.017 g |
14:1 | 0.001 g |
16:1 undifferentiated | 0.002 g |
16:1 c | 0.002 g |
18:1 undifferentiated | 0.014 g |
18:1 c | 0.014 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 0.015 g |
18:2 undifferentiated | 0.008 g |
18:2 n-6 c,c | 0.006 g |
18:2 CLAs | 0.002 g |
18:3 undifferentiated | 0.007 g |
18:3 n-3 c,c,c (ALA) | 0.007 g |
Phytosterols | 18 mg |
- Scientific Name
- Brassica oleracea (Botrytis Group)
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 22 mg |
Iron, Fe | 0.42 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 44 mg |
Potassium, K | 299 mg |
Sodium, Na | 30 mg |
Zinc, Zn | 0.27 mg |
Copper, Cu | 0.039 mg |
Manganese, Mn | 0.155 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.02 g |
Threonine | 0.076 g |
Isoleucine | 0.071 g |
Leucine | 0.106 g |
Lysine | 0.217 g |
Methionine | 0.02 g |
Cystine | 0.02 g |
Phenylalanine | 0.065 g |
Tyrosine | 0.051 g |
Valine | 0.125 g |
Arginine | 0.086 g |
Histidine | 0.056 g |
Alanine | 0.116 g |
Aspartic acid | 0.177 g |
Glutamic acid | 0.257 g |
Glycine | 0.071 g |
Proline | 0.071 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.6 µg |
Fluoride, F | 1 µg |
Vitamin C, total ascorbic acid | 48.2 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.06 mg |
Niacin | 0.507 mg |
Pantothenic acid | 0.667 mg |
Vitamin B-6 | 0.184 mg |
Folate, total | 57 µg |
Folate, food | 57 µg |
Folate, DFE | 57 µg |
Choline, total | 44.3 mg |
Lutein + zeaxanthin | 1 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Tocopherol, gamma | 0.2 mg |
Vitamin K (phylloquinone) | 15.5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- CAULIFLOWER
- FLORET OR FLOWER
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION