Serving size:
| Proximates | Amount in |
|---|
| Water | 89.79 g |
| Energy | 31 kcal |
| Energy | 130 kJ |
| Protein | 2.95 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 6.09 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 3.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.047 g |
| 16:0 | 0.038 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.028 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.023 g |
| 20:1 | 0.001 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.133 g |
| 18:2 undifferentiated | 0.029 g |
| 18:3 undifferentiated | 0.104 g |
- Scientific Name
- Brassica oleracea (Botrytis group)
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.247 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.039 g |
| Threonine | 0.107 g |
| Isoleucine | 0.112 g |
| Leucine | 0.172 g |
| Lysine | 0.158 g |
| Methionine | 0.042 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.105 g |
| Tyrosine | 0.064 g |
| Valine | 0.148 g |
| Arginine | 0.142 g |
| Histidine | 0.059 g |
| Alanine | 0.156 g |
| Aspartic acid | 0.345 g |
| Glutamic acid | 0.393 g |
| Glycine | 0.095 g |
| Proline | 0.127 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 88.1 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.102 mg |
| Niacin | 0.734 mg |
| Pantothenic acid | 0.696 mg |
| Vitamin B-6 | 0.222 mg |
| Folate, total | 57 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Choline, total | 57.1 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 93 µg |
| Vitamin A, IU | 155 IU |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 20.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BROCCOFLOWER
- FLORET OR FLOWER
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
