Serving size:
| Proximates | Amount in |
|---|
| Water | 89.47 g |
| Energy | 32 kcal |
| Energy | 136 kJ |
| Protein | 3.04 g |
| Total lipid (fat) | 0.31 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 6.28 g |
| Fiber, total dietary | 3.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.049 g |
| 16:0 | 0.039 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.029 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.024 g |
| 20:1 | 0.001 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.137 g |
| 18:2 undifferentiated | 0.03 g |
| 18:3 undifferentiated | 0.107 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.242 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.04 g |
| Threonine | 0.11 g |
| Isoleucine | 0.116 g |
| Leucine | 0.178 g |
| Lysine | 0.163 g |
| Methionine | 0.043 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.108 g |
| Tyrosine | 0.066 g |
| Valine | 0.153 g |
| Arginine | 0.146 g |
| Histidine | 0.061 g |
| Alanine | 0.161 g |
| Aspartic acid | 0.356 g |
| Glutamic acid | 0.405 g |
| Glycine | 0.098 g |
| Proline | 0.131 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 72.6 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.681 mg |
| Pantothenic acid | 0.681 mg |
| Vitamin B-6 | 0.206 mg |
| Folate, total | 41 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Vitamin A, RAE | 7 µg |
| Vitamin A, IU | 141 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BROCCOFLOWER
- FLORET OR FLOWER
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
