Cauliflower, green, cooked, no salt added

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ProximatesAmount in 100g
Water89.47 g
Energy32 kcal
Energy136 kJ
Protein3.04 g
Total lipid (fat)0.31 g
Ash0.9 g
Carbohydrate, by difference6.28 g
Fiber, total dietary3.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.049 g
16:00.039 g
18:00.004 g
Fatty acids, total monounsaturated0.029 g
16:1 undifferentiated0.004 g
18:1 undifferentiated0.024 g
20:10.001 g
22:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.137 g
18:2 undifferentiated0.03 g
18:3 undifferentiated0.107 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca32 mg
Iron, Fe0.72 mg
Magnesium, Mg19 mg
Phosphorus, P57 mg
Potassium, K278 mg
Sodium, Na23 mg
Zinc, Zn0.63 mg
Copper, Cu0.04 mg
Manganese, Mn0.242 mg
Amino AcidsAmount in 100g
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.116 g
Leucine0.178 g
Lysine0.163 g
Methionine0.043 g
Cystine0.035 g
Phenylalanine0.108 g
Tyrosine0.066 g
Valine0.153 g
Arginine0.146 g
Histidine0.061 g
Alanine0.161 g
Aspartic acid0.356 g
Glutamic acid0.405 g
Glycine0.098 g
Proline0.131 g
VitaminsAmount in 100g
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid72.6 mg
Thiamin0.07 mg
Riboflavin0.1 mg
Niacin0.681 mg
Pantothenic acid0.681 mg
Vitamin B-60.206 mg
Folate, total41 µg
Folate, food41 µg
Folate, DFE41 µg
Vitamin A, RAE7 µg
Vitamin A, IU141 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BROCCOFLOWER
  • FLORET OR FLOWER
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN