Cauliflower, frozen, unprepared

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ProximatesAmount in 100g
Water92.51 g
Energy24 kcal
Energy100 kJ
Protein2.01 g
Total lipid (fat)0.27 g
Ash0.53 g
Carbohydrate, by difference4.68 g
Fiber, total dietary2.3 g
Sugars, total2.22 g
LipidsAmount in 100g
Fatty acids, total saturated0.041 g
16:00.036 g
18:00.005 g
Fatty acids, total monounsaturated0.019 g
18:1 undifferentiated0.019 g
Fatty acids, total polyunsaturated0.128 g
18:2 undifferentiated0.029 g
18:3 undifferentiated0.098 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe0.54 mg
Magnesium, Mg12 mg
Phosphorus, P35 mg
Potassium, K193 mg
Sodium, Na24 mg
Zinc, Zn0.17 mg
Copper, Cu0.031 mg
Manganese, Mn0.197 mg
Amino AcidsAmount in 100g
Tryptophan0.026 g
Threonine0.073 g
Isoleucine0.077 g
Leucine0.118 g
Lysine0.108 g
Methionine0.028 g
Cystine0.023 g
Phenylalanine0.072 g
Tyrosine0.044 g
Valine0.101 g
Arginine0.097 g
Histidine0.041 g
Alanine0.106 g
Aspartic acid0.236 g
Glutamic acid0.268 g
Glycine0.065 g
Proline0.087 g
VitaminsAmount in 100g
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid48.8 mg
Thiamin0.051 mg
Riboflavin0.07 mg
Niacin0.429 mg
Pantothenic acid0.136 mg
Vitamin B-60.123 mg
Folate, total64 µg
Folate, food64 µg
Folate, DFE64 µg
Choline, total41.9 mg
Vitamin A, RAE1 µg
Carotene, beta7 µg
Vitamin A, IU12 IU
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin K (phylloquinone)14.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CAULIFLOWER
  • FLORET OR FLOWER
  • DIVIDED INTO PIECES
  • PARTIALLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION