Serving size:
| Proximates | Amount in |
|---|
| Water | 93 g |
| Energy | 23 kcal |
| Energy | 96 kJ |
| Protein | 1.84 g |
| Total lipid (fat) | 0.45 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 4.11 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 1.86 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.07 g |
| 16:0 | 0.062 g |
| 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.032 g |
| 18:1 undifferentiated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.217 g |
| 18:2 undifferentiated | 0.05 g |
| 18:3 undifferentiated | 0.167 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.132 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.024 g |
| Threonine | 0.067 g |
| Isoleucine | 0.07 g |
| Leucine | 0.107 g |
| Lysine | 0.099 g |
| Methionine | 0.026 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.066 g |
| Tyrosine | 0.04 g |
| Valine | 0.092 g |
| Arginine | 0.089 g |
| Histidine | 0.037 g |
| Alanine | 0.097 g |
| Aspartic acid | 0.216 g |
| Glutamic acid | 0.245 g |
| Glycine | 0.059 g |
| Proline | 0.079 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Fluoride, F | 1 µg |
| Vitamin C, total ascorbic acid | 44.3 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.508 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 44 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 39.1 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 12 IU |
| Lutein + zeaxanthin | 29 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 13.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- CAULIFLOWER
- FLORET OR FLOWER
- DIVIDED INTO PIECES, THICKNESS MORE THAN 1.5 CM.
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
