Proximates | Amount in 100g |
---|---|
Water | 92.65 g |
Energy | 25 kcal |
Energy | 106 kJ |
Protein | 1.18 g |
Ash | 1.03 g |
Carbohydrate, by difference | 5.14 g |
Fiber, total dietary | 4.5 g |
Sugars, total | 0.22 g |
Sucrose | 0.07 g |
Glucose (dextrose) | 0.07 g |
Fructose | 0.07 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 54 mg |
Iron, Fe | 0.91 mg |
Magnesium, Mg | 63 mg |
Phosphorus, P | 45 mg |
Potassium, K | 309 mg |
Sodium, Na | 109 mg |
Zinc, Zn | 0.24 mg |
Copper, Cu | 0.041 mg |
Manganese, Mn | 0.76 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.6 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.023 mg |
Riboflavin | 0.025 mg |
Niacin | 0.44 mg |
Pantothenic acid | 0.234 mg |
Vitamin B-6 | 0.123 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Choline, total | 23.7 mg |
Betaine | 1.1 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 6 µg |
Vitamin A, IU | 11 IU |
Lutein + zeaxanthin | 76 µg |
Vitamin K (phylloquinone) | 22.8 µg |