Cattail, Narrow Leaf Shoots (Northern Plains Indians)

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ProximatesAmount in 100g
Water92.65 g
Energy25 kcal
Energy106 kJ
Protein1.18 g
Ash1.03 g
Carbohydrate, by difference5.14 g
Fiber, total dietary4.5 g
Sugars, total0.22 g
Sucrose0.07 g
Glucose (dextrose)0.07 g
Fructose0.07 g
MineralsAmount in 100g
Calcium, Ca54 mg
Iron, Fe0.91 mg
Magnesium, Mg63 mg
Phosphorus, P45 mg
Potassium, K309 mg
Sodium, Na109 mg
Zinc, Zn0.24 mg
Copper, Cu0.041 mg
Manganese, Mn0.76 mg
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.023 mg
Riboflavin0.025 mg
Niacin0.44 mg
Pantothenic acid0.234 mg
Vitamin B-60.123 mg
Folate, total3 µg
Folate, food3 µg
Choline, total23.7 mg
Betaine1.1 mg
Vitamin A, RAE1 µg
Carotene, beta6 µg
Vitamin A, IU11 IU
Lutein + zeaxanthin76 µg
Vitamin K (phylloquinone)22.8 µg