| Proximates | Amount in 100g |
|---|---|
| Water | 92.65 g |
| Energy | 25 kcal |
| Energy | 106 kJ |
| Protein | 1.18 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 5.14 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 0.22 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.76 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.44 mg |
| Pantothenic acid | 0.234 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Choline, total | 23.7 mg |
| Betaine | 1.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 11 IU |
| Lutein + zeaxanthin | 76 µg |
| Vitamin K (phylloquinone) | 22.8 µg |
