Serving size:
| Proximates | Amount in |
|---|
| Water | 59.68 g |
| Energy | 160 kcal |
| Energy | 667 kJ |
| Protein | 1.36 g |
| Total lipid (fat) | 0.28 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 38.06 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 1.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.074 g |
| 12:0 | 0.001 g |
| 16:0 | 0.069 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.075 g |
| 18:1 undifferentiated | 0.075 g |
| Fatty acids, total polyunsaturated | 0.048 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.017 g |
- Scientific Name
- Manihot esculenta
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.384 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.019 g |
| Threonine | 0.028 g |
| Isoleucine | 0.027 g |
| Leucine | 0.039 g |
| Lysine | 0.044 g |
| Methionine | 0.011 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.026 g |
| Tyrosine | 0.017 g |
| Valine | 0.035 g |
| Arginine | 0.137 g |
| Histidine | 0.02 g |
| Alanine | 0.038 g |
| Aspartic acid | 0.079 g |
| Glutamic acid | 0.206 g |
| Glycine | 0.028 g |
| Proline | 0.033 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 20.6 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.854 mg |
| Pantothenic acid | 0.107 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 23.7 mg |
| Betaine | 0.4 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 8 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- CASSAVA
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
