Serving size:
| Proximates | Amount in |
|---|
| Water | 4 g |
| Energy | 341 kcal |
| Energy | 1427 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 1.49 g |
| Ash | 6.84 g |
| Carbohydrate, by difference | 79.57 g |
| Fiber, total dietary | 23.6 g |
| Sugars, total | 38.82 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.256 g |
| 12:0 | 0.019 g |
| 14:0 | 0.009 g |
| 16:0 | 0.218 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.076 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 0.057 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| 18:2 undifferentiated | 0.635 g |
| 18:3 undifferentiated | 0.095 g |
| Phytosterols | 94 mg |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 212 mg |
| Iron, Fe | 3.93 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 2540 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.37 mg |
| Manganese, Mn | 1.116 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.087 g |
| Threonine | 0.299 g |
| Isoleucine | 0.323 g |
| Leucine | 0.338 g |
| Lysine | 0.315 g |
| Methionine | 0.056 g |
| Cystine | 0.063 g |
| Phenylalanine | 0.251 g |
| Tyrosine | 0.157 g |
| Valine | 0.346 g |
| Arginine | 0.338 g |
| Histidine | 0.126 g |
| Alanine | 0.464 g |
| Aspartic acid | 1.077 g |
| Glutamic acid | 1.589 g |
| Proline | 0.228 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.6 µg |
| Vitamin C, total ascorbic acid | 14.6 mg |
| Thiamin | 0.534 mg |
| Riboflavin | 0.417 mg |
| Niacin | 6.567 mg |
| Pantothenic acid | 1.471 mg |
| Vitamin B-6 | 1.04 mg |
| Folate, total | 55 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 72.1 mg |
| Vitamin A, RAE | 3423 µg |
| Carotene, beta | 33954 µg |
| Carotene, alpha | 14251 µg |
| Vitamin A, IU | 68466 IU |
| Lycopene | 3 µg |
| Lutein + zeaxanthin | 1051 µg |
| Vitamin E (alpha-tocopherol) | 5.45 mg |
| Vitamin K (phylloquinone) | 108 µg |
