Serving size:
Proximates | Amount in |
---|
Water | 4 g |
Energy | 341 kcal |
Energy | 1427 kJ |
Protein | 8.1 g |
Total lipid (fat) | 1.49 g |
Ash | 6.84 g |
Carbohydrate, by difference | 79.57 g |
Fiber, total dietary | 23.6 g |
Sugars, total | 38.82 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.256 g |
12:0 | 0.019 g |
14:0 | 0.009 g |
16:0 | 0.218 g |
18:0 | 0.009 g |
Fatty acids, total monounsaturated | 0.076 g |
16:1 undifferentiated | 0.019 g |
18:1 undifferentiated | 0.057 g |
Fatty acids, total polyunsaturated | 0.73 g |
18:2 undifferentiated | 0.635 g |
18:3 undifferentiated | 0.095 g |
Phytosterols | 94 mg |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 212 mg |
Iron, Fe | 3.93 mg |
Magnesium, Mg | 118 mg |
Phosphorus, P | 346 mg |
Potassium, K | 2540 mg |
Sodium, Na | 275 mg |
Zinc, Zn | 1.57 mg |
Copper, Cu | 0.37 mg |
Manganese, Mn | 1.116 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.087 g |
Threonine | 0.299 g |
Isoleucine | 0.323 g |
Leucine | 0.338 g |
Lysine | 0.315 g |
Methionine | 0.056 g |
Cystine | 0.063 g |
Phenylalanine | 0.251 g |
Tyrosine | 0.157 g |
Valine | 0.346 g |
Arginine | 0.338 g |
Histidine | 0.126 g |
Alanine | 0.464 g |
Aspartic acid | 1.077 g |
Glutamic acid | 1.589 g |
Proline | 0.228 g |
Vitamins | Amount in |
---|
Selenium, Se | 8.6 µg |
Vitamin C, total ascorbic acid | 14.6 mg |
Thiamin | 0.534 mg |
Riboflavin | 0.417 mg |
Niacin | 6.567 mg |
Pantothenic acid | 1.471 mg |
Vitamin B-6 | 1.04 mg |
Folate, total | 55 µg |
Folate, food | 55 µg |
Folate, DFE | 55 µg |
Choline, total | 72.1 mg |
Vitamin A, RAE | 3423 µg |
Carotene, beta | 33954 µg |
Carotene, alpha | 14251 µg |
Vitamin A, IU | 68466 IU |
Lycopene | 3 µg |
Lutein + zeaxanthin | 1051 µg |
Vitamin E (alpha-tocopherol) | 5.45 mg |
Vitamin K (phylloquinone) | 108 µg |