| Proximates | Amount in 100g |
|---|---|
| Water | 68.2 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 9.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.84 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 1096 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.18 mg |
| Riboflavin | 0.31 mg |
| Niacin | 5.86 mg |
