| Proximates | Amount in 100g |
|---|---|
| Water | 67 g |
| Energy | 163 kcal |
| Energy | 682 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 9.3 g |
| Ash | 4 g |
| Carbohydrate, by difference | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.03 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 1381 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.75 mg |
| Riboflavin | 0.35 mg |
| Niacin | 5.17 mg |
