| Proximates | Amount in 100g |
|---|---|
| Water | 68.2 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 17.9 g |
| Total lipid (fat) | 10.1 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 0.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 1.56 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 954 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.07 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.74 mg |
