| Proximates | Amount in 100g |
|---|---|
| Water | 69.4 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 6.5 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.26 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 1431 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.09 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.86 mg |
