| Proximates | Amount in 100g |
|---|---|
| Water | 69.8 g |
| Energy | 141 kcal |
| Energy | 590 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 6.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.45 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 1056 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.09 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.1 mg |
