Carissa, (natal-plum), raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water84.17 g
Energy62 kcal
Energy259 kJ
Protein0.5 g
Total lipid (fat)1.3 g
Ash0.4 g
Carbohydrate, by difference13.63 g
Scientific Name
Carissa macrocarpa
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe1.31 mg
Magnesium, Mg16 mg
Phosphorus, P7 mg
Potassium, K260 mg
Sodium, Na3 mg
Copper, Cu0.21 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid38 mg
Thiamin0.04 mg
Riboflavin0.06 mg
Niacin0.2 mg
Vitamin A, RAE2 µg
Vitamin A, IU40 IU
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • NATAL PLUM
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION