| Proximates | Amount in 100g |
|---|---|
| Water | 33.81 g |
| Energy | 271 kcal |
| Energy | 1132 kJ |
| Protein | 59.38 g |
| Total lipid (fat) | 3.67 g |
| Ash | 4.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.586 g |
| 14:0 | 0.06 g |
| 15:0 | 0.015 g |
| 16:0 | 0.861 g |
| 17:0 | 0.03 g |
| 18:0 | 0.604 g |
| 20:0 | 0.008 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.201 g |
| 16:1 undifferentiated | 0.076 g |
| 17:1 | 0.015 g |
| 18:1 undifferentiated | 1.087 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| 18:2 undifferentiated | 0.211 g |
| 18:3 undifferentiated | 0.068 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.015 g |
| 22:5 n-3 (DPA) | 0.023 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 164 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 11 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 550 mg |
| Potassium, K | 810 mg |
| Sodium, Na | 950 mg |
| Zinc, Zn | 9.4 mg |
| Copper, Cu | 0.78 mg |
| Manganese, Mn | 0.11 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.8 µg |
| Thiamin | 0.312 mg |
| Riboflavin | 1.3 mg |
| Niacin | 14.8 mg |
| Pantothenic acid | 4.15 mg |
| Vitamin B-6 | 0.499 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 257.7 mg |
| Betaine | 42.8 mg |
| Vitamin B-12 | 15.1 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocotrienol, alpha | 0.03 mg |
