Proximates | Amount in 100g |
---|---|
Water | 38.04 g |
Energy | 255 kcal |
Energy | 1068 kJ |
Protein | 52.06 g |
Total lipid (fat) | 5.23 g |
Ash | 3.15 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.55 g |
14:0 | 0.04 g |
15:0 | 0.01 g |
16:0 | 0.79 g |
17:0 | 0.04 g |
18:0 | 0.67 g |
Fatty acids, total monounsaturated | 1.19 g |
16:1 undifferentiated | 0.08 g |
17:1 | 0.02 g |
18:1 undifferentiated | 1.07 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 0.63 g |
18:2 undifferentiated | 0.33 g |
18:3 undifferentiated | 0.04 g |
20:2 n-6 c,c | 0.02 g |
20:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.15 g |
20:5 n-3 (EPA) | 0.02 g |
22:5 n-3 (DPA) | 0.04 g |
22:6 n-3 (DHA) | 0.02 g |
Cholesterol | 141 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 11 mg |
Magnesium, Mg | 60 mg |
Phosphorus, P | 480 mg |
Potassium, K | 710 mg |
Sodium, Na | 390 mg |
Zinc, Zn | 9.4 mg |
Copper, Cu | 0.6 mg |
Manganese, Mn | 0.099 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.5 µg |
Thiamin | 0.333 mg |
Riboflavin | 1.24 mg |
Niacin | 13.2 mg |
Pantothenic acid | 2.94 mg |
Vitamin B-6 | 0.62 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 202.7 mg |
Betaine | 29.3 mg |
Vitamin B-12 | 7.16 µg |
Vitamin A, RAE | 52 µg |
Retinol | 52 µg |
Vitamin A, IU | 173 IU |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Tocotrienol, alpha | 0.16 mg |
Vitamin K (phylloquinone) | 1.1 µg |
Menaquinone-4 | 0.6 µg |