| Proximates | Amount in 100g |
|---|---|
| Water | 38.04 g |
| Energy | 255 kcal |
| Energy | 1068 kJ |
| Protein | 52.06 g |
| Total lipid (fat) | 5.23 g |
| Ash | 3.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.55 g |
| 14:0 | 0.04 g |
| 15:0 | 0.01 g |
| 16:0 | 0.79 g |
| 17:0 | 0.04 g |
| 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 1.19 g |
| 16:1 undifferentiated | 0.08 g |
| 17:1 | 0.02 g |
| 18:1 undifferentiated | 1.07 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| 18:2 undifferentiated | 0.33 g |
| 18:3 undifferentiated | 0.04 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.15 g |
| 20:5 n-3 (EPA) | 0.02 g |
| 22:5 n-3 (DPA) | 0.04 g |
| 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 141 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 11 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 480 mg |
| Potassium, K | 710 mg |
| Sodium, Na | 390 mg |
| Zinc, Zn | 9.4 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.099 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.5 µg |
| Thiamin | 0.333 mg |
| Riboflavin | 1.24 mg |
| Niacin | 13.2 mg |
| Pantothenic acid | 2.94 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 202.7 mg |
| Betaine | 29.3 mg |
| Vitamin B-12 | 7.16 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 52 µg |
| Vitamin A, IU | 173 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocotrienol, alpha | 0.16 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Menaquinone-4 | 0.6 µg |
