| Proximates | Amount in 100g |
|---|---|
| Water | 72.6 g |
| Energy | 122 kcal |
| Energy | 508 kJ |
| Protein | 22.63 g |
| Total lipid (fat) | 3.37 g |
| Ash | 1.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.27 g |
| 14:0 | 0.03 g |
| 16:0 | 0.61 g |
| 17:0 | 0.03 g |
| 18:0 | 0.59 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.94 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.86 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.1 g |
| 20:5 n-3 (EPA) | 0.03 g |
| 22:5 n-3 (DPA) | 0.05 g |
| 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.5 µg |
| Thiamin | 0.442 mg |
| Riboflavin | 0.962 mg |
| Niacin | 7.15 mg |
| Pantothenic acid | 2.09 mg |
| Vitamin B-6 | 0.351 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 7.05 µg |
| Vitamin A, RAE | 94 µg |
| Retinol | 94 µg |
| Vitamin A, IU | 312 IU |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Tocotrienol, alpha | 0.09 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
