Proximates | Amount in 100g |
---|---|
Water | 65.47 g |
Energy | 159 kcal |
Energy | 664 kJ |
Protein | 28.81 g |
Total lipid (fat) | 4.82 g |
Ash | 1.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.88 g |
14:0 | 0.06 g |
15:0 | 0.01 g |
16:0 | 0.95 g |
17:0 | 0.04 g |
18:0 | 0.795 g |
20:0 | 0.015 g |
24:0 | 0.01 g |
Fatty acids, total monounsaturated | 1.495 g |
14:1 | 0.005 g |
16:1 undifferentiated | 0.085 g |
17:1 | 0.01 g |
18:1 undifferentiated | 1.38 g |
20:1 | 0.015 g |
Fatty acids, total polyunsaturated | 0.725 g |
18:2 undifferentiated | 0.345 g |
18:3 undifferentiated | 0.13 g |
18:4 | 0.01 g |
20:2 n-6 c,c | 0.005 g |
20:4 undifferentiated | 0.125 g |
20:5 n-3 (EPA) | 0.035 g |
22:5 n-3 (DPA) | 0.06 g |
22:6 n-3 (DHA) | 0.015 g |
Cholesterol | 107 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 4.8 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 215 mg |
Potassium, K | 245 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 4.3 mg |
Copper, Cu | 0.325 mg |
Manganese, Mn | 0.043 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.5 µg |
Thiamin | 0.291 mg |
Riboflavin | 0.814 mg |
Niacin | 5.89 mg |
Pantothenic acid | 1.487 mg |
Vitamin B-6 | 0.373 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 120.4 mg |
Vitamin B-12 | 6.47 µg |
Vitamin A, RAE | 94 µg |
Retinol | 94 µg |
Vitamin A, IU | 312 IU |
Vitamin E (alpha-tocopherol) | 0.88 mg |
Tocotrienol, alpha | 0.05 mg |
Vitamin K (phylloquinone) | 1.8 µg |
Menaquinone-4 | 1.2 µg |