| Proximates | Amount in 100g |
|---|---|
| Water | 65.47 g |
| Energy | 159 kcal |
| Energy | 664 kJ |
| Protein | 28.81 g |
| Total lipid (fat) | 4.82 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.88 g |
| 14:0 | 0.06 g |
| 15:0 | 0.01 g |
| 16:0 | 0.95 g |
| 17:0 | 0.04 g |
| 18:0 | 0.795 g |
| 20:0 | 0.015 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.495 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.085 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 1.38 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.725 g |
| 18:2 undifferentiated | 0.345 g |
| 18:3 undifferentiated | 0.13 g |
| 18:4 | 0.01 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.125 g |
| 20:5 n-3 (EPA) | 0.035 g |
| 22:5 n-3 (DPA) | 0.06 g |
| 22:6 n-3 (DHA) | 0.015 g |
| Cholesterol | 107 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.325 mg |
| Manganese, Mn | 0.043 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.5 µg |
| Thiamin | 0.291 mg |
| Riboflavin | 0.814 mg |
| Niacin | 5.89 mg |
| Pantothenic acid | 1.487 mg |
| Vitamin B-6 | 0.373 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 120.4 mg |
| Vitamin B-12 | 6.47 µg |
| Vitamin A, RAE | 94 µg |
| Retinol | 94 µg |
| Vitamin A, IU | 312 IU |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Menaquinone-4 | 1.2 µg |
