Proximates | Amount in 100g |
---|---|
Water | 93.46 g |
Energy | 20 kcal |
Energy | 82 kJ |
Protein | 0.76 g |
Total lipid (fat) | 0.11 g |
Ash | 0.93 g |
Carbohydrate, by difference | 4.74 g |
Fiber, total dietary | 1.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.012 g |
16:0 | 0.01 g |
18:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.02 g |
18:1 undifferentiated | 0.02 g |
Fatty acids, total polyunsaturated | 0.044 g |
18:2 undifferentiated | 0.044 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 72 mg |
Iron, Fe | 0.73 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 23 mg |
Potassium, K | 392 mg |
Sodium, Na | 412 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.029 mg |
Manganese, Mn | 0.133 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.018 mg |
Riboflavin | 0.031 mg |
Niacin | 0.294 mg |
Pantothenic acid | 0.097 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 22 µg |
Folate, food | 22 µg |
Folate, DFE | 22 µg |