| Proximates | Amount in 100g |
|---|---|
| Water | 1.3 g |
| Energy | 539 kcal |
| Energy | 2254 kJ |
| Protein | 5.87 g |
| Total lipid (fat) | 32.09 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 59.24 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 19.412 g |
| 4:0 | 0.314 g |
| 6:0 | 0.155 g |
| 8:0 | 0.115 g |
| 10:0 | 0.22 g |
| 12:0 | 0.629 g |
| 14:0 | 0.797 g |
| 16:0 | 7.947 g |
| 18:0 | 9.145 g |
| 20:0 | 0.004 g |
| Fatty acids, total monounsaturated | 9.097 g |
| 16:1 undifferentiated | 0.062 g |
| 18:1 undifferentiated | 8.99 g |
| Fatty acids, total polyunsaturated | 1.013 g |
| 18:2 undifferentiated | 0.91 g |
| 18:3 undifferentiated | 0.103 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 199 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.008 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.282 mg |
| Niacin | 0.745 mg |
| Pantothenic acid | 0.608 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 30 IU |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
