| Proximates | Amount in 100g |
|---|---|
| Water | 3.04 g |
| Energy | 494 kcal |
| Energy | 2067 kJ |
| Protein | 8.04 g |
| Total lipid (fat) | 23.68 g |
| Ash | 1.66 g |
| Carbohydrate, by difference | 63.23 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 48.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.04 g |
| 4:0 | 0.403 g |
| 6:0 | 0.169 g |
| 8:0 | 0.334 g |
| 10:0 | 0.449 g |
| 12:0 | 3.66 g |
| 14:0 | 1.801 g |
| 15:0 | 0.048 g |
| 16:0 | 5.26 g |
| 17:0 | 0.053 g |
| 18:0 | 4.715 g |
| 20:0 | 0.122 g |
| 22:0 | 0.013 g |
| Fatty acids, total monounsaturated | 3.78 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.04 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 2.146 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| 18:2 undifferentiated | 0.761 g |
| 18:3 undifferentiated | 0.027 g |
| Fatty acids, total trans | 0.12 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 299 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.33 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.47 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 25 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 37 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 134 IU |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
