Proximates | Amount in 100g |
---|---|
Water | 13.47 g |
Energy | 510 kcal |
Energy | 2133 kJ |
Protein | 6.21 g |
Total lipid (fat) | 33.76 g |
Ash | 1.44 g |
Carbohydrate, by difference | 44.88 g |
Fiber, total dietary | 2.5 g |
Sugars, total | 38.31 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 18.488 g |
4:0 | 0.686 g |
6:0 | 0.32 g |
8:0 | 0.275 g |
10:0 | 0.479 g |
12:0 | 1.181 g |
14:0 | 1.766 g |
15:0 | 0.051 g |
16:0 | 7.178 g |
17:0 | 0.048 g |
18:0 | 6.154 g |
20:0 | 0.127 g |
22:0 | 0.014 g |
Fatty acids, total monounsaturated | 12.636 g |
14:1 | 0.048 g |
16:1 undifferentiated | 0.309 g |
17:1 | 0.014 g |
18:1 undifferentiated | 7.3 g |
18:1 c | 4.821 g |
Fatty acids, total polyunsaturated | 1.013 g |
18:2 undifferentiated | 0.779 g |
18:3 undifferentiated | 0.171 g |
18:3 n-3 c,c,c (ALA) | 0.062 g |
Cholesterol | 53 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 157 mg |
Iron, Fe | 1.75 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 171 mg |
Potassium, K | 297 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 1.55 mg |
Copper, Cu | 0.366 mg |
Manganese, Mn | 0.351 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.4 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.087 mg |
Riboflavin | 0.25 mg |
Niacin | 0.299 mg |
Pantothenic acid | 0.417 mg |
Vitamin B-6 | 0.032 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Vitamin B-12 | 0.49 µg |
Vitamin A, RAE | 144 µg |
Retinol | 142 µg |
Carotene, beta | 19 µg |
Vitamin A, IU | 513 IU |
Vitamin E (alpha-tocopherol) | 1.82 mg |
Vitamin K (phylloquinone) | 6 µg |