| Proximates | Amount in 100g |
|---|---|
| Water | 13.47 g |
| Energy | 510 kcal |
| Energy | 2133 kJ |
| Protein | 6.21 g |
| Total lipid (fat) | 33.76 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 44.88 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 38.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.488 g |
| 4:0 | 0.686 g |
| 6:0 | 0.32 g |
| 8:0 | 0.275 g |
| 10:0 | 0.479 g |
| 12:0 | 1.181 g |
| 14:0 | 1.766 g |
| 15:0 | 0.051 g |
| 16:0 | 7.178 g |
| 17:0 | 0.048 g |
| 18:0 | 6.154 g |
| 20:0 | 0.127 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 12.636 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.309 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 7.3 g |
| 18:1 c | 4.821 g |
| Fatty acids, total polyunsaturated | 1.013 g |
| 18:2 undifferentiated | 0.779 g |
| 18:3 undifferentiated | 0.171 g |
| 18:3 n-3 c,c,c (ALA) | 0.062 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 157 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.366 mg |
| Manganese, Mn | 0.351 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.25 mg |
| Niacin | 0.299 mg |
| Pantothenic acid | 0.417 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 144 µg |
| Retinol | 142 µg |
| Carotene, beta | 19 µg |
| Vitamin A, IU | 513 IU |
| Vitamin E (alpha-tocopherol) | 1.82 mg |
| Vitamin K (phylloquinone) | 6 µg |
