| Proximates | Amount in 100g |
|---|---|
| Water | 0.55 g |
| Energy | 560 kcal |
| Energy | 2342 kJ |
| Protein | 1.07 g |
| Total lipid (fat) | 32.75 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 64.72 g |
| Sugars, total | 63.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 20.565 g |
| 4:0 | 1.184 g |
| 6:0 | 0.721 g |
| 8:0 | 0.424 g |
| 10:0 | 0.923 g |
| 12:0 | 0.983 g |
| 14:0 | 3.145 g |
| 16:0 | 8.688 g |
| 17:0 | 0.115 g |
| 18:0 | 4.003 g |
| 20:0 | 0.028 g |
| Fatty acids, total monounsaturated | 8.964 g |
| 16:1 undifferentiated | 0.558 g |
| 16:1 c | 0.197 g |
| 18:1 undifferentiated | 8.147 g |
| 18:1 c | 3.489 g |
| 18:1 t | 0.613 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 1.222 g |
| 18:2 undifferentiated | 0.924 g |
| 18:2 n-6 c,c | 0.445 g |
| 18:2 CLAs | 0.055 g |
| 18:2 i | 0.061 g |
| 18:3 undifferentiated | 0.298 g |
| 18:3 n-3 c,c,c (ALA) | 0.065 g |
| Fatty acids, total trans | 0.674 g |
| Fatty acids, total trans-monoenoic | 0.613 g |
| Fatty acids, total trans-polyenoic | 0.061 g |
| Cholesterol | 104 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 51 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.003 mg |
| Manganese, Mn | 0.002 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.068 mg |
| Niacin | 0.029 mg |
| Pantothenic acid | 0.134 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 319 µg |
| Retinol | 314 µg |
| Carotene, beta | 64 µg |
| Vitamin A, IU | 1152 IU |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
