| Proximates | Amount in 100g |
|---|---|
| Water | 7.7 g |
| Energy | 366 kcal |
| Energy | 1533 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 9.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 71.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.46 g |
| 14:0 | 0.009 g |
| 16:0 | 2.317 g |
| 17:0 | 0.005 g |
| 18:0 | 3.035 g |
| 20:0 | 0.026 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.09 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 3.067 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| 18:2 undifferentiated | 0.281 g |
| 18:3 undifferentiated | 0.014 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.575 mg |
| Pantothenic acid | 0.024 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 2.8 mg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
