Proximates | Amount in 100g |
---|---|
Water | 0.5 g |
Energy | 507 kcal |
Energy | 2120 kJ |
Protein | 3.9 g |
Total lipid (fat) | 34.2 g |
Ash | 1 g |
Carbohydrate, by difference | 60.4 g |
Fiber, total dietary | 5.5 g |
Sugars, total | 51.48 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 20.08 g |
14:0 | 0.03 g |
16:0 | 8.69 g |
18:0 | 11.35 g |
Fatty acids, total monounsaturated | 11.22 g |
16:1 undifferentiated | 0.07 g |
18:1 undifferentiated | 11.15 g |
Fatty acids, total polyunsaturated | 0.99 g |
18:2 undifferentiated | 0.96 g |
18:3 undifferentiated | 0.03 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 24 mg |
Iron, Fe | 2.76 mg |
Magnesium, Mg | 113 mg |
Phosphorus, P | 147 mg |
Potassium, K | 290 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 1.5 mg |
Copper, Cu | 0.574 mg |
Manganese, Mn | 0.494 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.058 g |
Threonine | 0.154 g |
Isoleucine | 0.151 g |
Leucine | 0.236 g |
Lysine | 0.195 g |
Methionine | 0.04 g |
Cystine | 0.048 g |
Phenylalanine | 0.187 g |
Tyrosine | 0.146 g |
Valine | 0.234 g |
Arginine | 0.221 g |
Histidine | 0.067 g |
Alanine | 0.18 g |
Aspartic acid | 0.388 g |
Glutamic acid | 0.586 g |
Glycine | 0.175 g |
Proline | 0.167 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.8 µg |
Thiamin | 0.02 mg |
Riboflavin | 0.24 mg |
Niacin | 0.67 mg |
Pantothenic acid | 0.071 mg |
Vitamin B-6 | 0.043 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 29.9 mg |
Lutein + zeaxanthin | 18 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Vitamin K (phylloquinone) | 6.3 µg |