| Proximates | Amount in 100g |
|---|---|
| Water | 0.5 g |
| Energy | 507 kcal |
| Energy | 2120 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 34.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 60.4 g |
| Fiber, total dietary | 5.5 g |
| Sugars, total | 51.48 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 20.08 g |
| 14:0 | 0.03 g |
| 16:0 | 8.69 g |
| 18:0 | 11.35 g |
| Fatty acids, total monounsaturated | 11.22 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 11.15 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| 18:2 undifferentiated | 0.96 g |
| 18:3 undifferentiated | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.76 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.574 mg |
| Manganese, Mn | 0.494 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.154 g |
| Isoleucine | 0.151 g |
| Leucine | 0.236 g |
| Lysine | 0.195 g |
| Methionine | 0.04 g |
| Cystine | 0.048 g |
| Phenylalanine | 0.187 g |
| Tyrosine | 0.146 g |
| Valine | 0.234 g |
| Arginine | 0.221 g |
| Histidine | 0.067 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.388 g |
| Glutamic acid | 0.586 g |
| Glycine | 0.175 g |
| Proline | 0.167 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.67 mg |
| Pantothenic acid | 0.071 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 29.9 mg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
