| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 474 kcal |
| Energy | 1985 kJ |
| Protein | 10 g |
| Total lipid (fat) | 17.93 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 68.26 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 62.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.948 g |
| 12:0 | 0.002 g |
| 14:0 | 0.106 g |
| 16:0 | 1.476 g |
| 18:0 | 0.364 g |
| Fatty acids, total monounsaturated | 12.078 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 11.988 g |
| Fatty acids, total polyunsaturated | 3.904 g |
| 18:2 undifferentiated | 3.904 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 1.56 mg |
| Copper, Cu | 0.586 mg |
| Manganese, Mn | 1.121 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.7 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.156 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 26 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 12.36 mg |
