| Proximates | Amount in 100g |
|---|---|
| Water | 13.88 g |
| Energy | 390 kcal |
| Energy | 1633 kJ |
| Protein | 2.31 g |
| Total lipid (fat) | 9.52 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 73.81 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 45.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.898 g |
| 16:0 | 0.647 g |
| 18:0 | 0.241 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.297 g |
| 18:1 undifferentiated | 1.278 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 6.84 g |
| 18:2 undifferentiated | 5.525 g |
| 18:3 undifferentiated | 1.315 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 131 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.303 mg |
| Manganese, Mn | 0.539 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.178 mg |
| Pantothenic acid | 0.112 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 12 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 5.5 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
